Mental health is an integral part of our overall well-being. It encompasses emotional, psychological, and social aspects, influencing how we think, feel, and act. Let us embrace a holistic approach to well-being, recognizing the interconnectedness of mental, emotional, and physical health.

Mental Health Helpline

In March 2020 a joint initiative between Hamad Medical Corporation and Primary Health Care Corporation led to the launch of a national helpline to provide support for people experiencing stress, anxiety, depression and other mental health disorders.

The helpline is staffed by a team of mental health professionals who provide assessment and support to callers through four main categories: children and parents, adults, older people and frontline healthcare workers. The helpline aims to provide an easily-accessible support line for people in need of professional advice and care. The helpline is available from 8am to 7pm Sundays to Thursdays, and 8am to 3pm on Saturdays.

To access the helpline:

·       Call 16000

·       Select language

·       Press 3 for HMC

·       Press 1 for Urgent Medical Consultation

The mental health helpline team speak a range of languages and every effort will be made to enable callers to communicate in their language of choice, where possible.

Creating awareness for women's rights against domestic abuse

In recent times, civil society organizations that deal with women’s issues are making contributions towards the awareness of women's rights in Qatar and have helped reduce violence against women and girls. Such organisations include the Family Consulting Centre (Wifaq) and Qatar Foundation for Social Protection and Rehabilitation (AMAN).

In November 2013, the Council of Ministers approved a standing committee for anti-domestic violence tasked to promote awareness of domestic violence and its effects. A "Stop the Silence" campaign has also been launched to raise awareness about domestic violence and to provide training to health workers to detect cases of abuse and violence.

Where to turn to if suffering from domestic abuse

For those that need it, help is available in Qatar through the following organizations that provide a number of services that include psychological, social, financial, and medical, child care and shelter assistance:

Family Consulting Centre (Wifaq)

Wifaq was established by Her Highness Sheikha Moza Bint Nasser on 13 November 2002. The Centre is supervised by the Qatar Foundation for Social Work. It is oriented to all families and individuals in the society of different cultural backgrounds, religions, languages and age groups, whether they are citizens or residents of Qatar.

It's social mission is led by a qualified group of experienced and qualified consultants and counselors.​​​​​ who provide free counseling on family issues over the telephone. The service is confidential and may be useful for those who cannot come in for private sessions.

Consultants from the center are equipped with the in-depth training and experience to cover a broad range of issues, including psychological, social, educational, Sharia-related and legal issues, behavioural and domestic problems.

To speak with a consultant, contact the call center on 16003 and ask to be redirected. To book an appointment with a counselor or consultant, please call +974 44327777 or +974 44892888. You may be required to bring a copy of your ID.

Online consultations are also available through Wifaq e-mail and social media. All you have to do is fill in the form at: http://www.wifaq.org.qa/En/Pages/Consultation.aspx and submit. An expert will get back to you.

Qatar Foundation for Protection and Social Rehabilitation (AMAN)

AMAN or Dar Al Aman provides shelter services to victims of domestic abuse through the Dar Al Aman. AMAN assists targeted groups in crisis through the provision of:

• Safe accommodation
• Meals
• Health care
• Psychological and social rehabilitation
• Legal counseling
• Other services

In addition to being a shelter for the cases that have been subjected to domestic abuse, AMAN provides a hotline reporting service (+974 44666673 / 44666672 / 44666671 or 108) that is available around the clock, and receives many types of consultation requests on abuse and violence. It also offers a phone application called Shawreni (‘consult me’), which provides free social, psychological, and legal counseling, and aims to raise awareness about women’s rights.

AMAN has a dedicated office in the Public Prosecution building to receive cases of domestic abuse, ensures measures are swiftly taken, and provides advice, assistance, and rehabilitation before transferring cases to the courts.

Tips for maintaining good mental health:

• Connect with others: Build strong social connections with friends, family, and community members.
• Stay active: Regular physical activity can improve mood and reduce stress.
• Eat a healthy diet: Nourish your body with nutritious foods.
• Get enough sleep: Aim for 7-8 hours of quality sleep each night.
• Practice relaxation techniques: Mindfulness, meditation, and deep breathing can help manage stress.
• Seek help if you need it: Don't hesitate to reach out for professional help if you're struggling.

Taking care of your mental health is just as important as taking care of your physical health. By being proactive and seeking support when needed, you can build resilience and live a fulfilling life.